ASA 27 | B2R-Member

Process the Personal Truth “Yeah, buts”

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Beliefs 1

Process the Personal Truth “Yeah, buts”

Write down your personal truth a number of times on the left side, then repeat it out loud.
Notice your internal dialog, the “brain boogie”. On the right side opposite line one, write down whatever comes up. Repeat this process until you can’t think of anything else.
Write the personal truth 10 more times to really let it sink into your sub subconscious.

Example: I am good, yeah but, who cares what you think?

Example: I am good, yeah but if you were, you’d do better on the job.

	Personal	Yeah, But...
	Personal	Yeah, But...
1	Personal	Yeah, But...
2	Personal	Yeah, But...
3	Personal	Yeah, But...
4	Personal	Yeah, But...
5	Personal	Yeah, But...
6	Personal	Yeah, But...
7	Personal	Yeah, But...
8	Personal	Yeah, But...
9	Personal	Yeah, But...
10	Personal	Yeah, But...

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